Happy Back Yoga 6 Week Program
Happy Back Yoga class is a 6 week series of yoga classes designed for those of you with back problems. The educational component will teach you to understand the body […]
Myokinesthetic Treatment For Pain Relief
(MYK) Myokinesthetic treatment is a system developed by chiropractor Dr Uriarte to help patients living with pain, and/or mobility issues that limit their abilities to enjoy life to it's fullest. […]
Tips To Help Improve Your Posture
Simple adjustments in the way you stand, sit, hold your phone, use your computer, or even sleep, can alleviate a multitude of problems just by improving your posture. So before […]
How to Lose 5 Lbs in 5 Seconds!
What would you think if I said you could lose 5 Lbs in 5 seconds or even 5 minutes? I don't want to lead you astray so,... what if you […]
How much is your Health Worth?
So here I stand in the middle of Bed Bath and Beyond talking.......no, arguing with myself. Have you ever found yourself doing that in public? I do this ALL the […]
Exercise in the CAR
How can we possibly exercise in the car? Our urban lives are somewhat sedentary. As a matter of fact, we sit on our butts for way too many hours, […]
Heavenly Sleep
I am headed to Atlanta this weekend. I am so excited to go to the NCAA championship. My nephew and his teammates from Metro state are playing in the Division […]
How Did They Get That Way?
Have you ever seen someone with a back that was almost at a 90 degree angle? Or even just an older person with a large hump in their back? How […]
Check In
Check-In! That's a term I really like. Especially when I was the mother of "young adults". Just a quick text, like my friend Barbara says; just a "k". Let us […]
A Baby’s Grip
We have some wonderful friends visiting and they came with an 11 week old infant in tow. It has been a long time since we have had a baby in […]