A Baby’s Grip
We have some wonderful friends visiting and they came with an 11 week old infant in tow. It has been a long time since we have had a baby in the house and we are really enjoying the experience. It...
Consistency is Key
This morning work was SLOW. So slow......the phones weren't ringing like normal, the silence was almost deafening. We don't have too many days like this and as business goes, and that's a good thing! My office manager, who is usually...
Use Your Core
Last night my daughter was complaining of neck pain. It seems she was down at the beach learning to kiteboard. Actually she was just learning to handle the kite on the beach, a precursor to kiteboarding. I think a boy...
A Good Night’s sleep ….Ahhh
I LOVE sleep! My favorite part of the day is when I can lie down in a horizontal fashion, take a deep breath and just relax. My body doesn't have to fight the effects of gravity and my mind can...
Movement Is Medicine!
Have you ever heard of the saying 'movement is medicine'? What if there was a medicine so powerful in maintaining and improving health that it could prevent and treat dozens of diseases? This is the question asked in the national...