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Use your core

Use Your Core

Last night my daughter was complaining of neck pain. It seems she was down at the beach learning to kiteboard. Actually she was just learning to handle the kite on the beach, a precursor to kiteboarding. I think a boy...

A Good Night's sleep

A Good Night’s sleep ….Ahhh

I LOVE sleep! My favorite part of the day is when I can lie down in a horizontal fashion, take a deep breath and just relax. My body doesn't have to fight the effects of gravity and my mind can...

Movement is Medicine

Movement IS Medicine!

What if there was a medicine so powerful in maintaining and improving health that it could prevent and treat dozens of diseases? This is the question asked in the national campaign called Exercise Is Medicine™, sponsored by the American Medical...