What Is SI Dysfunction?
If you are suffering from pain in your lower back, especially if it is the dimple area, groin, hip, and even pain into your buttocks, there is a good chance this may be SI Dysfunction. (Dysfunction of the SI, sacro-iliac...
How to Lose 5 Lbs in 5 Seconds!
What would you think if I said you could lose 5 Lbs in 5 seconds or even 5 minutes? I don't want to lead you astray so,... what if you just looked 5 Pounds lighter? We have all seen the...
How much is your Health Worth?
So here I stand in the middle of Bed Bath and Beyond talking.......no, arguing with myself. Have you ever found yourself doing that in public? I do this ALL the time. Sad but true! I suppose it is just thinking...
Exercise in the CAR
How can we possibly exercise in the car? Our urban lives are somewhat sedentary. As a matter of fact, we sit on our butts for way too many hours, allowing them to spread. Sitting in a car can wreak...
How Did They Get That Way?
Have you ever seen someone with a back that was almost at a 90 degree angle? Or even just an older person with a large hump in their back? How about that person with incredibly bowed legs? How did that...