Exercise in the CAR
How can we possibly exercise in the car? Our urban lives are somewhat sedentary. As a matter of fact, we sit on our butts for way too many hours, […]
Heavenly Sleep
I am headed to Atlanta this weekend. I am so excited to go to the NCAA championship. My nephew and his teammates from Metro state are playing in the Division […]
Check In
Check-In! That's a term I really like. Especially when I was the mother of "young adults". Just a quick text, like my friend Barbara says; just a "k". Let us […]
A Baby’s Grip
We have some wonderful friends visiting and they came with an 11 week old infant in tow. It has been a long time since we have had a baby in […]
Consistency is Key
This morning work was SLOW. So slow......the phones weren't ringing like normal, the silence was almost deafening. We don't have too many days like this and as business goes, and […]
Use Your Core
Last night my daughter was complaining of neck pain. It seems she was down at the beach learning to kiteboard. Actually she was just learning to handle the kite on […]
A Good Night’s sleep ….Ahhh
I LOVE sleep! My favorite part of the day is when I can lie down in a horizontal fashion, take a deep breath and just relax. My body doesn't have […]