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Exercise in the CAR

Exercise in the CAR

  How can we possibly exercise in the car? Our urban lives are somewhat sedentary. As a matter of fact, we sit on our butts for way too many hours, […]

Heavenly Sleep

Heavenly Sleep

I am headed to Atlanta this weekend. I am so excited to go to the NCAA championship. My nephew and his teammates from Metro state are playing in the Division […]

Check in

Check In

Check-In! That's a term I really like. Especially when I was the mother of "young adults". Just a quick text, like my friend Barbara says; just a "k". Let us […]

Consistency is Key

Consistency is Key

This morning work was SLOW. So slow......the phones weren't ringing like normal, the silence was almost deafening. We don't have too many days like this and as business goes, and […]

Use your core

Use Your Core

Last night my daughter was complaining of neck pain. It seems she was down at the beach learning to kiteboard. Actually she was just learning to handle the kite on […]