Category: Physical Wellness

If you are suffering from pain in your lower back, especially if it is the dimple area, groin, hip, and even pain into your buttocks, there is a good chance this may be SI Dysfunction. (Dysfunction of the SI, sacro-iliac joint). The medical world names most things by where they are connected. SI is the… Continue reading What Is SI Dysfunction?

One of the most common sources of SI instability is pregnancy and childbirth. Those kids really change your life in more ways than you bargained for. Not that all of it is bad, but giving birth rearranges your body, and those petite little women that looked great during their pregnancies and pop back after multiple… Continue reading Sacroiliac Joint Dysfunction During Pregnancy

Simple adjustments in the way you stand, sit, hold your phone, use your computer, or even sleep, can alleviate a multitude of problems just by improving your posture. So before you panic, check in with your posture first! Consistently adjust your posture! Keep Regular Checks On Your Posture STOP – FREEZE right where you are.… Continue reading Tips To Help Improve Your Posture

What would you think if I said you could lose 5 Lbs in 5 seconds or even 5 minutes? I don’t want to lead you astray so,… what if you just looked 5 Pounds lighter? We have all seen the before and after pictures of weight loss. They are always impressive and rightfully so. A… Continue reading How to Lose 5 Lbs in 5 Seconds!

  How can we possibly exercise in the car? Our urban lives are somewhat sedentary. As a matter of fact, we sit on our butts for way too many hours, allowing them to spread. Sitting in a car can wreak havoc on your body. Sitting is by far the worst position for most people with… Continue reading Exercise in the CAR

Have you ever heard of the saying ‘movement is medicine’? What if there was a medicine so powerful in maintaining and improving health that it could prevent and treat dozens of diseases? This is the question asked in the national campaign called Exercise Is Medicine™, sponsored by the American Medical Association and the American College… Continue reading Movement Is Medicine!