A Good Night’s sleep ….Ahhh
I LOVE sleep! My favorite part of the day is when I can lie down in a horizontal fashion, take a deep breath and just relax. My body doesn't have to fight the effects of gravity and my mind can...
Movement Is Medicine!
Have you ever heard of the saying 'movement is medicine'? What if there was a medicine so powerful in maintaining and improving health that it could prevent and treat dozens of diseases? This is the question asked in the national...