The Back To health Tennis Fitness program is designed to add power and control to your serve and ground strokes, increase muscular endurance and prevent common tennis injuries. The USTA Sports Science Committee reports that over two thirds of tennis injuries are due to overuse. Over 50% of the energy needed to hit the tennis ball is generated through from the trunk and legs. Weakness and inflexibility of the trunk muscles create an overload on the arm and shoulder muscles causing injury to these areas.

At Back to Health our trainers work with you using our state of the art "medical exercise" and Core Spinal Fitness machines to dramatically increase your core strength and dramatically decrease your risk of low back and overuse injuries. In fact if you currently experience low back pain after several sets of tennis, our targeted core fitness program will help you eliminate back pain forever.

Cold laser is the "hot" new treatment for tennis elbow! Approved by the FDA and used by tennis pros, including Pete Sampras, this treatment is quick and painless. it works by incresing metabolic rate to speed cellular repair resulting in reduction of swelling, inflammation and associated pain.
Treatments are $20 each or a series of four for $75