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Tips from Back To Health!
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Fighting Fatigue, The Little Things!
The rush of the holiday season is nearly upon us and with it come the pleasures of cooking and baking traditional meals, getting together with loved ones and, well, fatigue.
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Fatigue is the most common complaint women bring to their doctors. Being tired isn't just annoying, it's your body's cry for help and if you don't pay attention and correct what's making you tired, you will get sick," says Ericka Schwartz, M.D., an internist from New York City who specializes in treating fatigue.
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Here are a few key "little things" that we can do something about. 1)All work and no play. "24/7" living can wear you out. 2) Shunning the sun. Research shows that you need outside light and exposure every day. 3)Poor breathing habits will lead to fatigue.
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Want to learn more? Please read the entire article in our November Newsletter.
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The Power Plate whole body vibration machine increases muscular strength and bone density.
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The Power Plate's benefits are similar to those achieved through weight training ,but without the risks of lifting weights. Use it with our MedX machine to increase core strength, balance, and relieve back pain .
Exercise sessions involve a series of postures,such as a gentle knee bend held for 30-60 seconds each. 15-20 minutes per session..
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