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Tips from Back To Health!
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Many of our young athletes have started or will soon begin pre-season training for their school sports team!
To avoid injury and play their best throughout the season, it is important that they work on both strength and flexibility.
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A good balance of strength and flexibility will dramatically reduce the risk of falls and other orthopedic injuries, especially in sports where there are frequent changes in direction and speed, and lots of torque on the joints, such as football, soccer and lacrosse. More
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The Power Plate whole body vibration machine increases muscular strength and bone density.
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The Power Plate's benefits are similar to those achieved through weight training ,but without the risks of lifting weights. Use it with our MedX machine to increase core strength, balance, and relieve back pain .
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