"HAPPY BACK" YOGA SERIES

Instructor: Bill Rodowsky, PTA, CYT

A six week therapy-based yoga series, with emphasis on reducing and preventing back pain.

Saturdays, 11:00-12:00 p.m., beginning June 18, 2011

Class size: 8.

Cost: $18/session or $90 for all 6 sessions.

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Session I: Yoga education: diaphragmatic breath, gentle Lumbar Spine, mobility and stretching, hamstring stretching, pelvic awareness.

Session II: Review of yoba breath and precautions, Lumbar mobility, plus specific hip openers, getnle twists.

Session III: Continuation, fine tuning.

Session IV: Continue Lumbar work, emphasis on deepening and progression of stretches using breath. Intro to abdominus strengthening.

Session V: Continuation, plus hamstring flexibility, hip flexor stretcing.

Session VI: Continuation plus hamstring flexibility, hip flexor stretching. Session VI: Continuation plus review of all postures. Graduation!

Print PDF of detailed Session Plan